Weigh In record (no journal entry) for 10 October 2017
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218.7 lb
Lost so far: 19.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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3240 kcal
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Fat: 201.02g | Prot: 137.84g | Carb: 223.62g.
Breakfast: Pillsbury Toaster Strudel - Apple, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Tostitos Cantina Traditional Tortilla Chips. Lunch: Red Baron Classic Crust - Pepperoni Pizza, Welch's Grape Jelly, Peter Pan Creamy Peanut Butter, Texas Toast. more...
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losing 7.7 lb a week
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