Weigh In record (no journal entry) for 24 April 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1707 kcal
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Fat: 21.71g | Prot: 172.38g | Carb: 233.12g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Coffee, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Carrots, Boneless Skinless Chicken Breast, soft 100% whole wheat bread, Chocolate Deluxe High Protein Bar. Dinner: Special K Bar - Chocolatey Pretzel, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), Banana. more...
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losing 15.4 lb a week
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