Rayfordsawdust's Journal, 24 April 2012

256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 120.88g | Prot: 129.00g | Carb: 233.76g.   Breakfast: Pecan Chicken Salad Sandwich. Lunch: 1/2 lb Double with Cheese. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jamocha Shake (Small). more...

3617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Standing - 5 hours, Resting - 11 hours and 22 minutes, Sleeping - 7 hours. more...