Weigh In record (no journal entry) for 09 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2803 kcal
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Fat: 23.10g | Prot: 151.42g | Carb: 496.15g.
Breakfast: Scotti Risette Riso e Mais Biologiche, Banana, Ultimate Nutrition Iso Sensation 93, Marmellata Light. Lunch: Conad Riso Basmati, Aia Aequilibrium Bresaola di Tacchino, Olio Extra Vergine di Oliva. Dinner: Tonno Rosso (Pesce), Scotti Risette Riso e Mais Biologiche, Bonduelle Mais. Snacks/Other: Despar Flakes di Farro, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93, Maffei Gnocchi di Patate. more...
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2499 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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