Weigh In record (no journal entry) for 09 October 2017
|
248.0 lb
Lost so far: 0.6 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2017:
|
813 kcal
|
Fat: 25.97g | Prot: 29.37g | Carb: 118.41g.
Breakfast: Blueberry Beet Acai Protein Bar, Shoppers Value Mixed Fruit, Cream (Half & Half), Sugar, Coffee. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|