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Any loss is a good loss. However, I drank too much wine this weekend for any significant loss.
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2017:
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1301 kcal
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Fat: 95.06g | Prot: 80.44g | Carb: 30.80g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Traditional Bacon, Tomatoes, Kraft Mayo, Skinless Chicken Breast, Calavo Avocado. Lunch: Mezzetta Pitted Greek Kalamata Olives, Hellmann's Real Mayonnaise, Tomatoes, Sardines in Oil (Canned). Dinner: Silver Floss Sauerkraut, Deutsche Kuche Beer Bratwurst. more...
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losing 0.9 lb a week
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 Comments
A drop is always good Poul!! A "friend" told me that red wine (in moderation) goes very well when socializing with good friends and good food :-)
09 Oct 17 by member: Steven Lloyd
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