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The weekend was BAD! Did not record, went off the wagon....this morning was not good either, but this moment is a new point...onward forward!
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333.0 lb
Lost so far: 10.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1064 kcal
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Fat: 29.09g | Prot: 57.81g | Carb: 137.46g.
Breakfast: Screamin' Sicilian Mambo Italiano Stromboli. Lunch: Culver's Sweet Tea (Medium), Chicken Sandwich. more...
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gaining 0.5 lb a week
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