Weigh In record (no journal entry) for 31 March 2010
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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958 kcal
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Fat: 26.23g | Prot: 37.68g | Carb: 150.40g.
Breakfast: sugar, non dairy creamer, coffee. Lunch: olive oil spray, 45 calorie bread, weight watchers american cheese, Select Harvest Garden Recipes Vegetable Medley Soup. Dinner: olive oil, potato, 45 calorie bread, peppers onion mix, turkey smoked sausage. Snacks/Other: 2% milk, bran cereal. more...
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losing 2.8 lb a week
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