Weigh In record (no journal entry) for 09 October 2017
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200.0 lb
Lost so far: 15.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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1953 kcal
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Fat: 94.69g | Prot: 77.90g | Carb: 218.67g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Original English Muffins, Quaker Kretschmer Original Toasted Wheat Germ, Bananas, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Coffee with Cream. Lunch: Tastefully Simple Almond Pound Cake, Dunkin' Donuts Coffee with Cream, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Hiland Fat Free Skim Milk, Chicken Breast, Kraft 3 Cheese Pizza Shredded Cheese, Broccoli, Minute Instant Whole Grain Brown Rice. Snacks/Other: Snickers Snickers Bar (1.86 oz), Kroger Walnut Halves & Pieces. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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cscherry's weight history
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