Weigh In record (no journal entry) for 09 October 2017
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138.7 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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837 kcal
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Fat: 23.00g | Prot: 58.67g | Carb: 103.35g.
Breakfast: Cracotte Craquantes, Café. Lunch: Ratatouille Maison, Le Gaulois Escalope de Dinde, Quinoa (Cuit). Dinner: Suzi Wan Sauce Soja Sucrée, Jardin Bio Sauce Tomate Basilic, McDonald's Coca-Cola Zero (Moyenne), Netto Soupe Chinoise aux 7 Parfums, Avocats, Gayelord Hauser Shirataki de Konjac, Florette Choux Fleur, Fleury Michon Blanc de Dinde (40g). Snacks/Other: Charles & Alice Arlequin de Fruits au Sirop Léger, Pomme. more...
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594 kcal
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Activities & Exercise:
Cooking - 35 minutes, Shopping - 1 hour and 20 minutes, Housework - 20 minutes, Driving - 35 minutes, Watching TV/Computer - 1 hour, Apple Health - 19 hours and 40 minutes, Showering - 30 minutes. more...
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losing 0.5 lb a week
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