Weigh In record (no journal entry) for 24 April 2012
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210.4 lb
Lost so far: 100.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2180 kcal
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Fat: 94.39g | Prot: 67.61g | Carb: 294.57g.
Breakfast: Chia Seed. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa), Chips, Guacamole. Dinner: Fiber One Chewy Bars - Oats & Chocolate, salad super greens, Garlic Potatoes with Parmesan Sauce. Snacks/Other: Apples , Chocolate Chip Muffins, Vinaigrette Dressing, Dark Peanut Butter Cups. more...
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losing 4.2 lb a week
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Paul Leonard's weight history
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