mrbungledisco's Journal, 09 October 2017

219.8 lb Lost so far: 18.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 36.06g | Prot: 62.60g | Carb: 169.05g.   Breakfast: Nature's Promise Organic Grape Tomatoes, Ruffles Original Potato Chips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), White Rice. more...

653 kcal

Activities & Exercise: Sleeping - 4 hours, Google Fit - 20 hours. more...