Weigh In record (no journal entry) for 05 October 2017
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152.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1519 kcal
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Fat: 74.50g | Prot: 48.70g | Carb: 166.47g.
Breakfast: Great Value Enriched White Bread, Egg, Borden Shredded Cheddar Cheese, Coffee with Cream and Sugar, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, Great Value Enriched White Bread, Great Value Cheddar & Sour Cream Potato Chips. Snacks/Other: Arby's Curly Fries (Medium), Arby's Arby's Melt, Hill Country Fare String Cheese, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 0.4 lb a week
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