Weigh In record (no journal entry) for 08 October 2017
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230.0 lb
Lost so far: 19.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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1601 kcal
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Fat: 37.67g | Prot: 96.45g | Carb: 175.82g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Milk (Nonfat), Rum, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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