Weigh In record (no journal entry) for 24 April 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1542 kcal
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Fat: 105.79g | Prot: 119.65g | Carb: 18.60g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: Sugar Free Jello, Chicken Drumstick. Dinner: baby spinach, cherry tomatoes, Sargento shredded sharp cheddar, Almond Accents, vinegar and oil dressing, lettuce. Snacks/Other: Harris Teeter Swiss Cheese, Sugar Free Jello. more...
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3310 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Woohoo! Congrats on the continued losses!! Way to go!!
24 Apr 12 by member: DLynneGarner
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