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Grasa 17%. Ayer pesas y aerobicos en Pfizer una hora. Tambien ABS. Visita a Guayama, funeral.
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2110 kcal
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Fat: 38.90g | Prot: 84.73g | Carb: 374.40g.
Breakfast: Raisin Bran, Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Carrots, Coffee with Milk and Sugar, Red Kidney Beans (with Salt, Cooked, Boiled), Chick Peas (Garbanzos), Onions, Italian Salad Dressing (Reduced Fat), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), White Rice (Medium-Grain, Cooked), Hickory BBQ Riblets. Snacks/Other: Mini Brownie Bites, Mozzarella Cheese (part skim), Whole Grain White Wheat Bread (Pan Pepin), Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Rovira Export Sodas Integral, Coffee with Milk and Sugar, 100% Whole Wheat Bread. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Standing - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours and 37 minutes. more...
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steady weight
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