Lotus1970's Journal, 07 October 2017

120.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 71.30g | Prot: 79.16g | Carb: 54.42g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Swiss Cheese. more...

1326 kcal

Activities & Exercise: Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...