Weigh In record (no journal entry) for 31 March 2010
|
167.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2010:
|
1780 kcal
|
Fat: 94.12g | Prot: 158.75g | Carb: 81.16g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Alfalfa, Sunbutter, Boar's Head Oven Roasted Chicken, Honeycrisp. Dinner: Green Beans, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Large Smart and Delicious Whole Wheat Tortilla, Turkey Hot Dogs, Salami, Babybel, Nitrean, Havarti Cheese, Isopure, Dry Roasted Peanuts (with Salt), Blueberry, Cashew Nuts, Sunflower Seeds, Chocolate Covered Peanuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|