Weigh In record (no journal entry) for 23 April 2012
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2461 kcal
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Fat: 93.93g | Prot: 169.48g | Carb: 247.92g.
Breakfast: Raspberries, Breaded Bourbon Chicken, Spinach, Breaded Bourbon Chicken, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), 100% Natural Whole Wheat Bread, Olive Oil, 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, PB2 Powdered Peanut Butter, Oatmeal. more...
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3252 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Boxing - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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