Weigh In record (no journal entry) for 29 November 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 November 2011:
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2232 kcal
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Fat: 70.69g | Prot: 233.08g | Carb: 166.77g.
Breakfast: Original English Muffins, Egg, Jarlsberg Lite Swiss Cheese. Lunch: Lite Mayonnaise, Swiss Cheese, 6" Club. Dinner: Boneless Skinless Chicken Breast Filet, Channa Masala. Snacks/Other: Lite Mayonnaise, Swiss Cheese, 6" Club, Total Lean Shake - Vanilla Bean, Natures Best Isopure O Carb Blue Raspberry. more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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