Weigh In record (no journal entry) for 07 October 2017
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177.6 lb
Lost so far: 70.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1420 kcal
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Fat: 59.86g | Prot: 55.09g | Carb: 155.78g.
Lunch: Tesco Easy Peeler Satsuma, Chicken Sandwich, Twinings Earl Grey Tea. Dinner: Sainsbury's Mixed Vegetables, Tesco Unsmoked Back Bacon Rashers, Pasta with Carbonara Sauce, Perfectly Clear Flavoured Water. Snacks/Other: Aero Mint Chocolate Bar. more...
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3688 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 14 hours, Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes. more...
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gaining 1.2 lb a week
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