Weigh In record (no journal entry) for 07 October 2017
|
199.2 lb
Lost so far: 16.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2017:
|
1582 kcal
|
Fat: 80.86g | Prot: 68.86g | Carb: 160.13g.
Breakfast: Thomas' Original English Muffins, Jif Creamy Peanut Butter, Borden Cremora Non-Dairy Coffee Creamer, Decaffeinated Coffee. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Tastefully Simple Almond Pound Cake, Dunkin' Donuts Coffee with Cream. Dinner: Milk (1% Lowfat with Added Vitamin A), Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Apples, Milk (1% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter. more...
|
|
2233 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|