sweh's Journal, 07 October 2017

232.5 lb Lost so far: 17.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 44.44g | Prot: 65.36g | Carb: 190.88g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Marie Callender's Delights Baked Turkey Meatballs in A Crushed Tomato Basil Sauce. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat), Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...