Weigh In record (no journal entry) for 23 April 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1587 kcal
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Fat: 41.76g | Prot: 180.76g | Carb: 121.89g.
Breakfast: Veggie Breakfast Sausage Patties, Cream (Half & Half), Egg White , Chicken Breast (Skin Not Eaten), Toasted Whole Wheat Bread, Onions , Tomatoes, Coffee. Lunch: Cauliflower, Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: French Vanilla Coffee Creamer, Coffee, Coffee, Milk (Nonfat) , Builder's Bar - Chocolate, Pro Performance 100% Whey Protein - Strawberry. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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