Weigh In record (no journal entry) for 06 October 2017
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2106 kcal
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Fat: 20.81g | Prot: 145.94g | Carb: 332.77g.
Breakfast: Fage Yogurt Greco Total 0%, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Banana. Lunch: Petto di Pollo, Carne, Conad Riso Basmati, Olio Extra Vergine di Oliva, Lattuga. Dinner: Aia Aequilibrium Bresaola di Tacchino, Mulino Bianco Fette Biscottate Integrali (7,9g), Fettina di Vitello. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Scotti Risette Riso e Mais Biologiche, Esselunga Equilibrio Gallette di Mais. more...
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2470 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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