Weigh In record (no journal entry) for 06 October 2017
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185.2 lb
Lost so far: 86.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1464 kcal
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Fat: 63.16g | Prot: 103.52g | Carb: 152.90g.
Breakfast: Spinach, Boar's Head Black Forest Deli Ham, Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Schmidt oldtyme 647 wheat bread, Red Onions, Red Tomatoes, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Cheesy Chicken and Broccoli Bake, Hard-Boiled Egg, Onions, Kraft Fat Free Catalina Salad Dressing, Parmesan Cheese (Grated), Spinach, Carrots, Mt. Olive Hot Banana Pepper Rings, Green Peppers, Black Olives, Aunt Nellie's Pickled Beets, Tomatoes, Pickles, Great Value Organic Black Beans, Broccoli. Dinner: Hellmann's Real Mayonnaise, Schmidt 647 White Bread, Deli Turkey or Chicken Breast Meat, Kraft Shake 'n Bake Original Chicken, Bell & Evans Boneless Skinless Chicken Thighs. Snacks/Other: Honeycrisp Apples. more...
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losing 0.4 lb a week
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