Lotus1970's Journal, 06 October 2017

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 64.23g | Prot: 38.74g | Carb: 129.30g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Costco Croissant, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...

1345 kcal

Activities & Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...