Weigh In record (no journal entry) for 06 October 2017
|
202.0 lb
Lost so far: 13.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
1562 kcal
|
Fat: 62.69g | Prot: 81.35g | Carb: 183.98g.
Breakfast: Decaffeinated Coffee, Borden Cremora Non-Dairy Coffee Creamer, Quaker Kretschmer Original Toasted Wheat Germ, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Bananas, Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Chocolate Cake (with Chocolate Frosting), Minute Instant Whole Grain Brown Rice, Broccoli, Kraft 3 Cheese Pizza Shredded Cheese, Chicken Breast, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Raisins (Seedless), Kroger Walnut Halves & Pieces. more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
cscherry's weight history
|