Weigh In record (no journal entry) for 06 October 2017
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219.0 lb
Lost so far: 57.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2759 kcal
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Fat: 138.43g | Prot: 140.84g | Carb: 247.89g.
Breakfast: High Brew Cold Brew Coffee, International Delight Pumpkin Pie Spice Coffee Creamer, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Turkey Bacon. Lunch: American Cheese, Hard Rolls (Includes Kaiser), Perdue Chicken Breast Tenders. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: NatureBox Spicy Pub Mix, Snyder's of Hanover Mini Pretzels, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Slim Jim Beef Sticks Smoked Snack. more...
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losing 1.4 lb a week
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