Weigh In record (no journal entry) for 23 April 2012
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1587 kcal
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Fat: 29.90g | Prot: 57.01g | Carb: 170.00g.
Breakfast: jelly strawberry, pepsi, coffee, oatmeal. Lunch: bun kaiser, diet pepsi, soup vegetable, cottage cheese. Dinner: lettuce iceberg, beer, birdseye alfredo chicken, wine table. more...
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3432 kcal
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Activities & Exercise:
Housework - 7 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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