Weigh In record (no journal entry) for 23 April 2012
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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883 kcal
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Fat: 28.79g | Prot: 43.45g | Carb: 114.71g.
Breakfast: Strawberries, Milk, Special k. Lunch: Celery, Kiwi. Dinner: Feta cheese, Chicken Breast, Flour Tortilla, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice cream, Candies. more...
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2965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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