Weigh In record (no journal entry) for 23 April 2012
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143.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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700 kcal
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Fat: 17.96g | Prot: 40.37g | Carb: 74.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Broccoli, Tuna in Water (Canned), Green Olives, Celery , Lemon Juice , Romaine, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Pizza with Meat and Vegetables, Corona Extra. more...
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1874 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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