Weigh In record (no journal entry) for 23 April 2012
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2113 kcal
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Fat: 65.75g | Prot: 93.90g | Carb: 298.93g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, soymilk organic original. Lunch: Artisan Recipes Fire-Roasted Chipotle, Honey Smoked Turkey Breast, Navels Oranges, Whole Grain Oatnut Bread, Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: tostitos artisan, kirkland tortilla soup. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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