|
Kinda bummed by that gain, since I had a perfect weekend/.. whoosh must be comming... I hope, lol.. I really hope to make it 15lbs down for my 2 week induction.... gotta get under 240...Have another week until end of April.. 235, I am comming!!!
I didn't even have cake at a party we had, no cheating, go me!
|
242.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2012:
|
1090 kcal
|
Fat: 75.67g | Prot: 70.87g | Carb: 32.00g.
Breakfast: pork sausages, butter, cheddar chesse, eggs. Lunch: parmesan cheese, hellmans real mayonnaise, ceasar dressing, chicken. Snacks/Other: head lettuce, fresh express greens, peppers, onion, tomatoes, cucumber, romaine lettuce. more...
|
gaining 3.5 lb a week
|