Clackamas's Journal, 31 March 2010

189.0 lb Lost so far: 41.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 79.83g | Prot: 134.24g | Carb: 167.86g.   Breakfast: 100% Vegtable Juice Low Sodium, Quiche Cups, Half-and-Half, Coffee (Brewed From Grounds), Oranges. Lunch: Olive Oil, Carrots, Peas, Zucchini, onions, Green beans, Bell Pepper, Reuben. Dinner: Sprouts, UNsalted butter, Summer Squash, Zucchini Squash, SOle. Snacks/Other: String Cheese, Apple, Unsalted Peanuts, Orange, Mr. Z, Chocolate Brownie, Plum, Unsalted Peanuts. more...

2761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Body Shred - FT40 - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...