Lotus1970's Journal, 05 October 2017

122.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 82.77g | Prot: 66.69g | Carb: 150.51g.   Breakfast: Swiss Cheese, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Mission Flour Tortillas (Small), Mexican Blend Cheese. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream. more...

1347 kcal

Activities & Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...