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man I am losing too much too fast, not starving myself either...
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333.2 lb
Lost so far: 9.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1506 kcal
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Fat: 43.63g | Prot: 102.71g | Carb: 172.69g.
Lunch: McDonald's Hamburger, McDonald's French Fries (Medium), Chicken Sandwich. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Chicken Sandwich. more...
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losing 8.4 lb a week
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 Comments
4.4kg is alot good job buddy
05 Oct 17 by member: Wanboi
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