Weigh In record (no journal entry) for 05 October 2017
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1063 kcal
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Fat: 48.40g | Prot: 83.25g | Carb: 72.72g.
Breakfast: Luna Luna Bar - Nutz Over Chocolate, Optimum Nutrition Amino Energy. Lunch: Alpenrose 2% Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Romano Cheese, Egg White, Egg, Hot and Sour Soup. more...
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losing 0.1 lb a week
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