blueishblack's Journal, 05 October 2017

131.8 lb Lost so far: 4.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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1428 kcal

Fat: 56.53g | Prot: 92.27g | Carb: 151.45g.   Breakfast: Coffee with Milk, Lucerne 1% Lowfat Milk, Bob's Red Mill Unsweetened Shredded Coconut, Arrowhead Mills Organic Puffed Kamut Cereal, Dried Black Walnuts, Blueberries. Lunch: Vegetable Soup (Home Recipe), Honeycrisp Apples, Goya Chick Peas, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten), Birds Eye Petite Peas, Trader Joe's Hass Avocado, Wegmans Organic Oven Roasted Turkey Breast, Lettuce, Annie's Naturals Lite Goddess Dressing, Sunkist Navel Orange. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat, Skinny Pop Popcorn, Red Sweet Pepper, Cottage Cheese (Lowfat 1% Milkfat), Almonds, Lettuce, Applegate Farms Uncured Ham, Philadelphia Regular Cream Cheese, Smoked Salmon, Wegmans Marathon Bread. more...

1863 kcal

Activities & Exercise: Elliptical - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...