Weigh In record (no journal entry) for 05 October 2017
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171.1 lb
Lost so far: 39.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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896 kcal
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Fat: 32.13g | Prot: 84.11g | Carb: 66.33g.
Breakfast: Adria Bolacha Água e Sal, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Pernil Assado, Couve-Flor, Brócolis. Snacks/Other: Qualitá Abacaxi em Cubos. more...
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losing 0.2 lb a week
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