Weigh In record (no journal entry) for 23 April 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1677 kcal
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Fat: 79.48g | Prot: 104.91g | Carb: 148.72g.
Breakfast: Whole Ground Flaxseed Meal, Unsweetened Vanilla Almond Milk, Steel Cut Oats, Pitted Prunes (Non-Sorbate), Coffee (Brewed From Grounds) , Apples , Half & Half. Lunch: Flax Roll-ups, Green Leaf Lettuce , Spicy Brown Mustard, Tomatoes, Herb Turkey Breast, Sliced Lite Provolone Cheese. Dinner: California Walnut Halves & Pieces, Onions, Extra Virgin Olive Oil, Lite Firm Tofu, Lite Goddess Dressing, Olive Tapenade, Tofu Shirataki Noodles, Cauliflower, Grated Pecorino Romano Cheese, Nonfat Cottage Cheese, Boston Lettuce, Carrots , Celery , Cucumber (with Peel) , Radishes , Red Tomatoes . Snacks/Other: low carb almond peanut butter cookie, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Half & Half, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 0.9 lb a week
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