Weigh In record (no journal entry) for 23 April 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1506 kcal
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Fat: 44.33g | Prot: 72.13g | Carb: 186.76g.
Breakfast: walnuts, blackberries, 0% fage greek yogurt, low fat bran muffin. Lunch: chocolate graham crackers, asparagus pasta. Dinner: texas toast, meal starters, vegetarian chili, tomato dressing, green salad. Snacks/Other: zone simple bar, granny smith, better peanut butter. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Standing - 2 hours, Housework - 2 hours. more...
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steady weight
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