Weigh In record (no journal entry) for 05 October 2017
|
219.2 lb
Lost so far: 56.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2017:
|
2434 kcal
|
Fat: 133.50g | Prot: 116.86g | Carb: 200.78g.
Breakfast: Honeycrisp Apples, Jennie-O Ground Turkey 85/15, International Delight Pumpkin Pie Spice Coffee Creamer, High Brew Cold Brew Coffee. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Frozen Broccoli Cuts, Snyder's of Hanover Mini Pretzels, Jennie-O Ground Turkey 85/15. Dinner: Hershey's York Dark Chocolate Covered Pink Peppermint Patties, Sensible Portions Garden Veggie Straws - Sea Salt, Bertolli Chicken Alfredo & Fettuccine, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: M&M's Peanut Butter M&M's, Slim Jim Beef Sticks Smoked Snack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|