Weigh In record (no journal entry) for 19 January 2008
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2008:
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2484 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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dana3lynn's weight history
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