sweh's Journal, 05 October 2017

233.0 lb Lost so far: 16.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 44.22g | Prot: 66.18g | Carb: 191.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Marie Callender's Delights Balsamic Glazed Chicken with Harvest Vegetables. Snacks/Other: Rum, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...