Weigh In record (no journal entry) for 05 October 2017
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115.4 lb
Lost so far: 64.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1618 kcal
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Fat: 52.15g | Prot: 67.83g | Carb: 231.69g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Kroger Strawberry Cream Frosted Shredded Wheat, 2% Fat Milk, Pop Secret Extra Butter Popcorn, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1481 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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