Weigh In record (no journal entry) for 23 April 2012
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2012:
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1398 kcal
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Fat: 82.02g | Prot: 98.21g | Carb: 80.81g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Egg, Sugar, 2% milk, Coffee. Lunch: 10" Medium Classic Crunchy Thin Crust Pizza with Bacon. Dinner: Spanish Olives, Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types) , Reduced Fat Shredded Cheddar Cheese, Grilled Chicken Breast Strips. Snacks/Other: Fudgsicle, Pistachios. more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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