emmra's Journal, 05 October 2017

Weigh In record (no journal entry) for 05 October 2017
113.5 lb Lost so far: 36.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:
1795 kcal Fat: 100.57g | Prot: 31.47g | Carb: 189.87g.   Breakfast: Weizenbrötchen, Marmelade, Butter, Weizenbrötchen, Marmelade, Butter. Lunch: Rotweinkuchen, Pottkieker Grüner Bohneneintopf mit Schweinefleisch. Dinner: Golden Delicious Äpfel, Butter, Jean Luc Baguette Brötchen, TiP Brie, Milka Pralinés Milchcrème. more...
1867 kcal Activities & Exercise: Hanging Laundry - 15 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Betten - 10 minutes, Blumen gießen - 15 minutes. more...
steady weight



     
 

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