Weigh In record (no journal entry) for 23 April 2012
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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537 kcal
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Fat: 31.38g | Prot: 32.35g | Carb: 43.33g.
Breakfast: mcdonalds sausage. Lunch: honey mustard dressing, Lettuce, perdue ground chicken. Dinner: French Onion Soup (without Cheese & Croutons). Snacks/Other: apple. more...
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losing 1.6 lb a week
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