Weigh In record (no journal entry) for 05 October 2017
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212.1 lb
Lost so far: 5.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1782 kcal
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Fat: 81.17g | Prot: 60.68g | Carb: 118.80g.
Breakfast: Banane, Kiwi, Müsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter. Lunch: Mischkornbrot, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Metzger Kesselfleisch. Dinner: Wiener Würstchen, Köstritzer Kellerbier. more...
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losing 4.6 lb a week
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 Comments
wow da stehst du heute besser da.👍
05 Oct 17 by member: suska16
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Einen wunderschönen abend dir.📺🍷😄
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05 Oct 17 by member: emmra
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Na also. Es flutscht doch
05 Oct 17 by member: schnorra
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